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Measuring Equivalents up to 1 Cup
Cups = Fluid Oz. = TBSP = TSP = Milliliter =
1 cup 8 oz. 16 TBSP. 48 TSP. 237 ml
3/4 cup 6 oz. 12 TBSP. 36 TSP. 177 ml
2/3 cup 5 oz. 11 TBSP. 32 TSP. 158 ml
1/2 cup 4 oz. 8 TBSP. 24 TSP. 118 ml
1/3 cup 3 oz. 5 TBSP. 16 TSP. 79 ml
1/4 cup 2 oz. 4 TBSP. 12 TSP. 59 ml
1/8 cup 1 oz. 2 TBSP. 6 TSP. 30 ml
1/16 cup .5 oz. 1 TBSP. 3 TSP. 15 ml
Measuring Equivalents up to 8 Cups
Cups = Fluid Oz. = Pints = Quarts = Milliliter =
1 cup 8 oz. 1/2 pint 1/4 qrt. 237 ml
2 cups 16 oz. 1 pint 1/2 qrt. 473 ml
3 cups 24 oz. 1 1/2 pints 3/4 qrt. 710 ml
4 cups 32 oz. 2 pints 1 qrt. 946 ml
5 cups 40 oz. 2 1/2 pints 1 1/4 qrt.  
6 cups 48 oz. 3 pints 1 1/2 qrt.  
7 cups 56 oz. 3 1/2 pints 1 3/4 qrt.  
8 cups 64 oz. 4 pints 2 qrts.  
More Helpful Equivalents
4 quarts = 1 gallon
16 cups = 1 gallon
1 "dash" = 1/8 teaspoon
1 "pinch" = less than 1/8 teaspoon
1 dram = 1 teaspoon